The ultimate in functional training, this Suspension Training program will help take stress off the lower back, improving posture, alignment and overall back strength. Corrective Exercise Specialist, Justin Price teaches you his proven techniques to build a healthy back, focusing on correcting muscular imbalances. You will learn the best TRX exercises that retrain the spine, increasing range of movement and flexibility and how to adapt these exercises for clients of all abilities.
Increase overall back strength
Develop movement + flexibility
Improve posture + alignment
This program is not designed to diagnose or treat people with severe back injuries. Anyone with ongoing back pain should seek the advice of a qualified healthcare professional before starting the program.
