In a time crunch? Fraser Quelch takes you through an All Body Xpress workout that hits the entire body in just 25 minutes! Double up the routine for maximum endurance and strength conditioning.

This program is time efficient, yet still targets the entire body and will build both your stength and endurance. He will show you progressions for each exercise, so whatever your current level of fitnessl you will definitely be challenged.

DVD Contents:

> Complete setup guidelines for TRX
> Exercise tips and techniques to get the most out of your training
> 25 min. workout targeting lower body, upper body and core.
> Bonus warm-up routine