SLING FITNESS is the licensed Australasian provider for TRX Suspension Training Instructor Courses. Suspension Training is the breakthrough methodology of functional training developed by Fitness Anywhere, Inc. using the TRX System specifically developed to achieve peak performance. High performance managers and coaches in professional sports, Australian Defence Force PTI's and industry personal trainers with a diverse client base are integrating the TRX System into their training because it offers:
- 250 + functional strength training, core stability, balance and flexibility exercises
- A diverse range of exercise resistance levels
- An innovative and effective method of functional training that offers diversity, specificity and portability
- Suspension Training biomechanics
- Functional training principles applied specifically to the TRX
- How to adapt Suspension Training for any user
- How to apply the TRX in a group training setting and develop innovative classes
|
 |
|
